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General
Beginner
Barbell
Plan Details
The The Greyskull LP with Mass Gain/Strength and Hypertrophy Focus routine by hostergaard is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
The Greyskull LP with Mass Gain/Strength and Hypertrophy Focus two week program
Routine detail
Day 1
Monday Week 1
Est. 44 min
5 exercises
Day 2
Wednesday Week 1
Est. 87 min
5 exercises
Day 3
Friday Week 1
Est. 47 min
5 exercises
Day 4
Monday Week 2
Est. 45 min
5 exercises
Day 5
Wednesday Week 2
Est. 89 min
5 exercises
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