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September
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The September routine by kennedyhudson2 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
ALRIGHT ARMS
Est. 0 min
8 exercises
Barbell Incline Bench Press
1 Set
Barbell Bench Press
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Tue
SSSSSSQUATS
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Dumbbell Forward Lunge with Bicep Curl
3 Sets x 8 Reps
Wed
BABABABABACK
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Kettlebell Row
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Thu
Later Leg
Est. 0 min
9 exercises
Side Hop-Sprint
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Hack Squat (Reverse Position)
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Fri
HIIT
Est. 0 min
6 exercises
Box Side to Side Shuffle
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Any
Tummy time
Est. 0 min
5 exercises
Decline Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
