Leverage Shoulder Press

3 Sets x 8 Reps

Machine Bench Press

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 11 Reps

EZ Bar Close Grip Curl

3 Sets x 1 Reps

Sit-Up

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

EZ Bar Curl

4 Sets x 11 Reps

EZ Bar Close Grip Curl

4 Sets x 11 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 3 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Rowing

1 Set

Sit-Up

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps