Depth Jump Leap

3 Sets x 6 Reps

Bodyweight Step-Up

3 Sets x 8 Reps

Bench Hip Thrust

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dead Bugs

3 Sets x 20 Reps

Bird Dog

3 Sets x 20 Reps

Band Squat

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 18 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Crunch

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Resistance Band Row

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Bicep Curl

3 Sets x 15 Reps

Banded Squat

3 Sets x 15 Reps

Barbell Deadlift

3 Sets x 8 Reps

Bodyweight Calf Raise

3 Sets x 20 Reps

Elevated hamstring Bridge

3 Sets x 15 Reps

High Plank Hold

3 Sets

Superman’s

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Oblique Crunch

3 Sets x 10 Reps

Abdominal Pendulum

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 18 Reps

Cable Rope Face Pull

3 Sets x 15 Reps