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Beata beginner *
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beata beginner * routine by user08 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
Chest, Triceps, Shoulders
Est. 0 min
8 exercises
Step Machine
1 Set
Dumbbell Lateral Raise
4 Sets x 20 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Machine Bench Press
4 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Machine Inner Chest Press
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Day 2
Back, Biceps
Est. 0 min
12 exercises
Step Machine
1 Set
Back Hyperextension
2 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Sumo Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Day 3
Legs
Est. 0 min
8 exercises
Step Machine
1 Set
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 15 Reps
