Barbell Bench Press

4 Sets x 4 Reps

Dumbbell Incline Bench Press

3 Sets x 7 Reps

Barbell Bent-Over Row

4 Sets x 4 Reps

Barbell Seated Press

4 Sets x 6 Reps

Barbell Tricep Extension (Supine)

2 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 7 Reps

Barbell Curl

2 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 4 Reps

Barbell Deadlift

4 Sets x 4 Reps

Machine Leg Press

3 Sets x 11 Reps

Calf Press On Leg Press

3 Sets x 6 Reps

Machine Seated Leg Curl

4 Sets x 6 Reps

Cable Crunch

2 Sets x 6 Reps

Machine Reverse Fly

2 Sets x 6 Reps

Step Machine

2 Sets

Barbell Incline Bench Press

3 Sets x 9 Reps

Dumbbell Fly

4 Sets x 9 Reps

Dumbbell One-Arm Row

4 Sets x 9 Reps

Dumbbell Seated Shoulder Press

4 Sets x 9 Reps

Dumbbell Incline Curl

3 Sets x 9 Reps

Cable Rope Lat Pulldown

4 Sets x 9 Reps

Cable Shoulder Extension

3 Sets x 9 Reps

Smith Machine Deadlift

4 Sets x 9 Reps

Barbell Squat

4 Sets x 9 Reps

Machine Single-Leg Press

3 Sets x 12 Reps

Machine Calf Press

3 Sets x 9 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

2 Sets x 10 Reps

Plank

1 Set

Side Bridge

1 Set

Plank

1 Set

Side Bridge

1 Set