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Ronnie Coleman’s split
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Ronnie Coleman’s split routine by campion_championJr is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Back biceps shoulders
Est. 0 min
12 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Weighted Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Tue
Quads, hamstrings, calves
Est. 0 min
10 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 10 Reps
Hack Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Wed
Chest triceps
Est. 0 min
12 exercises
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Thu
Back biceps shoulders
Est. 0 min
0 exercises
This day is empty
Fri
Quads, hamstrings, calves
Est. 0 min
0 exercises
This day is empty
Sat
Chest, triceps
Est. 0 min
0 exercises
This day is empty
Any
Abs
Est. 0 min
0 exercises
This day is empty
Any
[2022-10-01] Workout
Est. 0 min
5 exercises
Barbell Alternating Press
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Modified Push-Up to Forearms
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 10 Reps
