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Abercrombie Workout - Phase 3 (8 - Weeks)
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Abercrombie Workout - Phase 3 (8 - Weeks) routine by Jimbo9 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Monday: Cardio & Biceps, Triceps
Est. 90 min
9 exercises
Treadmill Running
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Bench Dip
3 Sets
Treadmill Running
1 Set
Tue
Tuesday: Cardio HIIT
Est. 32 min
1 exercise
Treadmill Running
1 Set
Wed
Wednesday: Cardio & Back, Lats & Abs
Est. 98 min
10 exercises
Treadmill Running
1 Set
Dumbbell Side Bend
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
Thursday: Cardio HIIT
Est. 32 min
1 exercise
Treadmill Running
1 Set
Fri
Friday: Cardio & Chest, Shoulders
Est. 85 min
8 exercises
Treadmill Running
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Treadmill Running
1 Set
Sat
Saturday: Cardio & Lower Body, Abs
Est. 83 min
8 exercises
Treadmill Running
1 Set
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Plank
3 Sets
Treadmill Running
1 Set
Sun
Sunday: Cardio HIIT
Est. 32 min
1 exercise
Treadmill Running
1 Set
