extended arms medium stance squat with double D handles

2 Sets x 12 Reps

Cable Flat Chest Press

2 Sets x 12 Reps

Cable Deadlift

2 Sets x 12 Reps

Machine Leg Press (Wide Stance)

2 Sets x 12 Reps

Machine Leg Press (Narrow Stance)

2 Sets x 20 Reps

Calf Press On Leg Press

2 Sets x 30 Reps

Machine Leg Extension

2 Sets x 12 Reps

Cable Shoulder Press

2 Sets x 12 Reps

Cable Rope Hammer Curl

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Cable Seated Row

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Cable Leg Kickback

2 Sets x 12 Reps

Cable Standing Leg Curl

2 Sets x 12 Reps

leg side kick across the front

2 Sets x 12 Reps

Cable Hip Abduction

2 Sets x 12 Reps

leg bend knee to chest kick back

2 Sets x 12 Reps

rear lunge with ankle strap

2 Sets x 12 Reps

leg side lunge/squat with ankle cuff

2 Sets x 12 Reps

Yoga

1 Set