Barbell Bent-Over Row

3 Sets x 15 Reps

Weighted Pull-Up

3 Sets x 15 Reps

Dumbbell Prone Incline Shrug

3 Sets x 10 Reps

Cable Shoulder Extension

2 Sets x 15 Reps

Pull-Up

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Barbell Bench Press

3 Sets x 20 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

1.5 Side Laterals

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Drag Curl

3 Sets x 12 Reps

Cable External Rotation

3 Sets x 20 Reps

Barbell Squat

4 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Smith Machine Bulgarian Split Squat

2 Sets x 12 Reps

Single Leg RDL

2 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 20 Reps

Barbell Deadlift

4 Sets x 5 Reps

T Bar Row

3 Sets x 10 Reps

Dumbbell Pullover

2 Sets x 12 Reps

DB Hip Huggers

3 Sets x 10 Reps

Barbell Curl

3 Sets x 20 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Angels and Devils

3 Sets x 15 Reps

Barbell Military Press

3 Sets x 15 Reps

DB Underhand Bench Press

3 Sets x 15 Reps

Dumbbell Rear Delt Row

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Push-up Plus

3 Sets x 20 Reps

Barbell Bench Squat

4 Sets x 6 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Alternating Reverse Lunges

2 Sets x 12 Reps

Slick Floor Bridge Curls

2 Sets x 20 Reps

Dumbbell Seated Calf Raise

3 Sets x 20 Reps