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A Workout Routine - Sachin
Cutting
Beginner
Barbell
Plan Details
The A Workout Routine - Sachin routine by sachinparmesh is a 14 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Plan A
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 2
Cardio
4 exercises
Elliptical Training
1 Set
Rowing
1 Set
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 3
Plan B
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 4
Rest
0 exercises
This day is empty
Day 5
Plan A Copy
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 6
Cardio
2 exercises
Elliptical Training
1 Set
Yoga
1 Set
Day 7
Rest
0 exercises
This day is empty
Day 8
Plan B Copy
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 9
Cardio
4 exercises
Elliptical Training
1 Set
Rowing
1 Set
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 10
Plan A Copy
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 11
Rest
0 exercises
This day is empty
Day 12
Plan B Copy Copy
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 13
Cardio Copy
4 exercises
Elliptical Training
1 Set
Rowing
1 Set
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 14
Rest
0 exercises
This day is empty
