Treningi Jernej 2 - JEFIT

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Treningi Jernej 2 - JEFIT

Treningi Jernej 2 banner

Treningi Jernej 2

AUDIO TIP

General

Intermediate

Body

Plan Details

The Treningi Jernej 2 routine by Teday is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Any

Spodnji del 114

Est. 74 min

8 exercises

Skakanje roke noge narazen Demonstration

Skakanje roke noge narazen

3 Sets x 80 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 7 Reps

Barbell Clean Demonstration

Barbell Clean

4 Sets x 8 Reps

Rocket Jump Demonstration

Rocket Jump

4 Sets x 8 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 40 Reps

Leg Raise Demonstration

Leg Raise

5 Sets x 20 Reps

Prisoner Squat Demonstration

Prisoner Squat

5 Sets x 25 Reps

Bridge Demonstration

Bridge

3 Sets

Any

Roke 113

Est. 84 min

9 exercises

Skakanje roke noge narazen Demonstration

Skakanje roke noge narazen

3 Sets x 70 Reps

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 9 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 8 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

4 Sets x 9 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 9 Reps

Dumbbell One-Arm Incline Curl Demonstration

Dumbbell One-Arm Incline Curl

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 13 Reps

Any

Zgornji del 114

Est. 74 min

8 exercises

Mountain Climber Demonstration

Mountain Climber

3 Sets x 50 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 7 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 7 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip) Demonstration

Dumbbell Incline Bench Press (Hammer Grip)

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Landmine press Demonstration

Landmine press

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 13 Reps

Any

Zgornji del 113

Est. 71 min

8 exercises

Mountain Climber Demonstration

Mountain Climber

2 Sets x 50 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 7 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 7 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 11 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 13 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 15 Reps

Any

Roke 114

Est. 78 min

10 exercises

Skleca skok Demonstration

Skleca skok

3 Sets x 11 Reps

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 7 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 13 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 13 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Weight Plate Reverse Curl Demonstration

Weight Plate Reverse Curl

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Up) Demonstration

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 15 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Any

Spodnji del 113

Est. 81 min

8 exercises

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 10 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

2 Sets x 60 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 7 Reps

Barbell Clean Demonstration

Barbell Clean

4 Sets x 10 Reps

Cable Seated Crunch Demonstration

Cable Seated Crunch

5 Sets x 12 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

4 Sets x 11 Reps

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Mountain Climber Demonstration

Mountain Climber

5 Sets x 50 Reps