Cable V Bar Pulldown

4 Sets x 20 Reps

Cable One-Arm Bicep Curl

5 Sets x 15 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 20 Reps

Cable Deadlift

4 Sets x 20 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Cable Incline Pulldown (Supine)

3 Sets x 15 Reps

Cable Bicep Curl (Supine Close Grip)

3 Sets x 15 Reps

Machine Iso Lateral High Row

3 Sets x 20 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 20 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Incline Tricep Extension

5 Sets x 15 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 12 Reps

Leverage Decline Chest Press

4 Sets x 12 Reps

Cable Cross-Over

5 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Kneeling Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Dumbbell Bent-Over Raise

7 Sets x 15 Reps

Dumbbell Seated Bent-Over Reverse Fly

7 Sets x 15 Reps

Cable Deltoid Raise

5 Sets x 15 Reps

Cable Reverse Fly

5 Sets x 15 Reps

Machine Shoulder Press

5 Sets x 20 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 15 Reps

bumbbell curl trifecta

3 Sets x 15 Reps

Barbell Bench Press

4 Sets x 20 Reps

Barbell Squat

4 Sets x 15 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 20 Reps

Kettlebell Hang Clean

4 Sets x 20 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 12 Reps

Dumbbell One-Arm Wrist Curl (Pronated)

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 20 Reps