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Bulking
Intermediate
Barbell
Plan Details
The PPL/Full-Body 5 Day Hybrid Split routine by Tidwell.10 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Pull Push Legs On Days 1-3. Rest On 4th Day. Pull Full-Body & Push Full-Body On Days 5 & 6.
Routine detail
Day 1
PULL WITH ISOS
Est. 0 min
9 exercises
Day 2
PUSH WITH ISOS
Est. 0 min
0 exercises
This day is empty
Day 3
LEGS N CORE
Est. 0 min
0 exercises
This day is empty
Day 4
PULL WITH LEGS
Est. 0 min
0 exercises
This day is empty
Day 5
PUSH WITH LEGS
Est. 0 min
0 exercises
This day is empty
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