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Nids goes Jim
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Nids goes Jim routine by jonida.baci is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5 days a week plan to destroy my body
Routine detail
Mon
/ Leg Day
Est. 0 min
9 exercises
Machine Leg Extension
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Plie Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Tue
/ Back Upper Body Day
Est. 0 min
7 exercises
Cable Seated Row
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Cable Standing Curl
4 Sets x 10 Reps
Wed
/ Glute Day
Est. 0 min
10 exercises
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Barbell Sumo Deadlift
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Step-Up
4 Sets x 10 Reps
Thu
/ Front Upper Body Day
Est. 0 min
10 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Fri
/ Abs, Legs, Glutes
Est. 0 min
11 exercises
Sit-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
