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Full Body Any Day
General
Beginner
Dumbbell
Plan Details
The Full Body Any Day routine by gibbardcourtney is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
11 exercises
Bodyweight Squat
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Walking
1 Set
Day 2
Workout 2
12 exercises
Knees to Chest Hug
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Rowing
1 Set
Dumbbell Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Walking
1 Set
Day 3
Workout 3
10 exercises
Barbell Lunge
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
Walking
1 Set
Day 3
Full Body
11 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Upright Row (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Walking
1 Set
