
General
Intermediate
Machine strength
Plan Details
The JR Sif 3 Session Plan routine by johnbobby6Leo is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is my three sessions full body workout. All three sessions can be done in one day. (Depending on how hard you go during the lifts.
Routine detail
Day 1
Session #1
Est. 86 min
13 exercises
Day 2
Session #2
Est. 61 min
9 exercises
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