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Bigger Leaner Stronger
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bigger Leaner Stronger routine by jgrqphz is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
We dem boi’s
Routine detail
Mon
Workout 1
Est. 0 min
7 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 4,6,6,6,6 Reps
Machine Fly
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8,10,10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Barbell Deadlift
2 Sets x 10 Reps
Barbell Deadlift
3 Sets x 4,6,6 Reps
Barbell Bent-Over Row
3 Sets x 4,6,6 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 4,6,6 Reps
Barbell Shrug
2 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Wed
Workout 3
Est. 0 min
5 exercises
Barbell Military Press
2 Sets x 10 Reps
Barbell Military Press
3 Sets x 4,6,6 Reps
Dumbbell Lateral Raise
3 Sets x 4,6,6 Reps
bent over rear deltoid raise
3 Sets x 4,6,6 Reps
Decline Crunch
3 Sets x 15 Reps
Thu
Workout 4
Est. 0 min
4 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Squat
3 Sets x 4,6,6 Reps
Machine Leg Press (Wide Stance)
3 Sets x 4,6,6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
8 exercises
Barbell Bench Press
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 4,6,6 Reps
Barbell Curl
3 Sets x 4,6,6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 4,6,6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 4,6,6 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 4,6,6 Reps
Sit-Up
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Any
[2022-08-25] Workout
Est. 0 min
4 exercises
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Decline Bench Cable Crunch
3 Sets x 8 Reps
