Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Machine Assisted Chin-Up

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 8 Reps

Bodyweight Squat

4 Sets x 15 Reps

Dumbbell Deadlift

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 8 Reps

Bodyweight Rear Lunge

4 Sets x 12 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Smith Machine Bench Press

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 21 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Barbell Hack Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 8 Reps

Smith Machine Reverse Calf Raise

3 Sets x 20 Reps

Barbell Front Squat

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 8 Reps