
General
Intermediate
Dumbbell
Plan Details
The Swole Patrol routine by Howseo is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Heavy Day
Est. 82 min
6 exercises
Day 2
Arms
Est. 56 min
6 exercises
Day 3
Back
Est. 57 min
6 exercises
Day 4
Chest
Est. 77 min
7 exercises
Day 5
Legs
Est. 54 min
5 exercises
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