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MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS routine by emorciglio is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
BUILD THAT MONSTER BUTT HIT ALL BODY PARTS LOGICALLY IN 6 DAYS CUT LOSE FAT BUILD MUSCLE
Routine detail
Mon
GLUTES & ABS FLEXION & HIIT
Est. 72 min
11 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Tue
CHEST & BICEPS
Est. 58 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Smith Machine Bench Press (Wide Grip)
3 Sets x 8 Reps
Smith Machine Decline Bench Press (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Wed
GLUTES & ABS ROTATION & HIIT
Est. 72 min
11 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Thu
SHOULDERS & TRAPS
Est. 37 min
6 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Fri
BACK & TRICEPS
Est. 58 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Smith Machine Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 8 Reps
Sat
GLUTES & ABS STABLIZATION &LATERAL & HIIT
Est. 72 min
11 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Plank
3 Sets
Side Bridge
3 Sets
Stability Ball Pull-In
3 Sets x 8 Reps
Sun
REST
Est. 0 min
0 exercises
This day is empty
