Loading...
Cale
AUDIO TIP
Sport
Beginner
Body
Plan Details
The Cale routine by sbolton108 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
This workout is designed for jumping and explosive moves, along with cardio.
Routine detail
Day 1
Legs Plyo, Tri and chest
Est. 0 min
9 exercises
Jump Rope
1 Set
Split Jump
3 Sets x 20 Reps
Jump Squat
3 Sets x 20 Reps
Kneeling Hip Flexor
2 Sets x 2 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 2
Cardio
Est. 0 min
5 exercises
Jump Rope
1 Set
Treadmill Running
1 Set
Plank
3 Sets
Bent Knee Hip Raise
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Day 3
Back, Biceps, Burpees
Est. 0 min
9 exercises
Jump Rope
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Burpee
1 Set
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 20 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Burpee
1 Set
Day 4
Cardio
Est. 0 min
5 exercises
Jump Rope
1 Set
Treadmill Running
1 Set
Air Bike
3 Sets x 30 Reps
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Day 5
Legs Plyo, Shoulders
Est. 0 min
7 exercises
Jump Rope
1 Set
Split Jump
3 Sets x 20 Reps
Box Side to Side Shuffle
3 Sets x 20 Reps
Kneeling Hip Flexor
3 Sets x 2 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
