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Push/Pull/Legs
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push/Pull/Legs routine by youssefheshaaam is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
5 Day PPL
Routine detail
Day 1
Push (A)
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Barbell Incline Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Day 2
Pull (A)
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Day 3
Legs
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 4
Push (B)
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Day 5
Pull (B)
Est. 0 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Incline Pulldown (Supine)
4 Sets x 8 Reps
