Leg Swing

3 Sets x 20 Reps

Arm Circles

3 Sets x 20 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Wide seated Row

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Wall Push Up

1 Set

Alt. Reverse Lunges

1 Set

Bodyweight Squat

30 Sets

Alt. Reverse Lunges

1 Set

Wall Push Up

1 Set

Indoor Cycling

1 Set

Leg Swing

3 Sets x 20 Reps

Arm Circles

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Bodyweight Walking Lunge

3 Sets x 12 Reps

Single Dumbbell Sumo Squat

3 Sets x 15 Reps

Machine Calf Raise

3 Sets

Calf Press On Leg Press

3 Sets

Toe Touches

3 Sets x 8 Reps

Walk Jacks

1 Set

Inch Worm

1 Set

Walk Jacks

1 Set

Inch Worm

1 Set

Walk Jacks

1 Set

Indoor Cycling

1 Set

Treadmill Running

1 Set

Leg Swing

3 Sets x 20 Reps

Arm Circles

3 Sets x 20 Reps

Hammer strength Chest Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Mid Row 45

3 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Wall Push Up

1 Set

Walk Jacks

1 Set

Inch Worm

1 Set

Walk Jacks

1 Set

Wall Push Up

1 Set

Indoor Cycling

1 Set

Treadmill Running

1 Set

Leg Swing

3 Sets x 20 Reps

Arm Circles

3 Sets x 20 Reps

Hack Squat

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Bridge

3 Sets

Machine Hip Abduction

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 1 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 1 Reps

Walking

1 Set