Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Weight Plate High Front Raise

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Kettlebell Sumo High Pull

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Hack Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Walking

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Bicep Curl

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

EZ Bar Seated Curl (Close Grip)

4 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable Elevated Row

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps