The four horsemen of fat loss - JEFIT

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The four horsemen of fat loss - JEFIT

The four horsemen of fat loss banner

The four horsemen of fat loss

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The The four horsemen of fat loss routine by guy.butterfield is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Heavy - chest & back

Est. 78 min

10 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 5 Reps

Mon

Sprint training

Est. 1 min

1 exercise

Running Demonstration

Running

1 Set

Tue

Lactate-inducing Day 1

Est. 46 min

10 exercises

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 15 Reps

Crunch Demonstration

Crunch

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Tue

Cardio

Est. 5 min

2 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Thu

Heavy - Quads & Hamstrings

Est. 52 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

2 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

2 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

5 Sets x 8 Reps

Sat

Lactate-inducing Day 2

Est. 80 min

16 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 15 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 15 Reps

Crunch Demonstration

Crunch

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

3 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 15 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 15 Reps

Sat

Cardio

Est. 43 min

2 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set