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Whole Body
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Whole Body routine by Debarajag is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Whole body
Est. 0 min
19 exercises
Rowing
3 Sets
Treadmill Running
3 Sets
Indoor Cycling
1 Set
Machine Dip
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 15 Reps
Indoor Cycling
1 Set
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Cable Preacher Curl
3 Sets x 15 Reps
Thu
Whole body
Est. 0 min
18 exercises
Rowing
3 Sets
Indoor Cycling
1 Set
Machine Dip
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 10 Reps
Machine Fly
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Leverage Incline Chest Press
3 Sets x 15 Reps
Indoor Cycling
1 Set
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Cable Preacher Curl
3 Sets x 15 Reps
