Boxing

1 Set

Jump Rope

1 Set

Barbell Bench Press

1 Set

Dumbbell Incline Bench Press

1 Set

Machine Fly

1 Set

Barbell Shoulder Press

1 Set

Cable Lateral Raise

1 Set

EZ Bar Incline Tricep Extension

1 Set

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 12,15,15,15,15 Reps

Boxing

1 Set

Jump Rope

1 Set

Barbell Squat

1 Set

Machine Leg Press

1 Set

Machine Leg Extension

1 Set

Machine Seated Leg Curl

4 Sets x 12,20,20,20 Reps

Dumbbell Lunge

4 Sets x 30 Reps

Decline Crunch

5 Sets x 10 Reps

Leg Raise

5 Sets x 10 Reps

7 Minute Sworkit Circle

1 Set x 1 Rep

Running

1 Set

Static Stretch witch Sworkit

1 Set

Jump Rope

1 Set

Barbell Deadlift

1 Set

Leverage Machine Iso Row

4 Sets x 8,12,12,12 Reps

Cable V Bar Pulldown

1 Set

Cable Seated Row

1 Set

Back Hyperextension

4 Sets x 12,15,15,15 Reps

Cable Bicep Curl

5 Sets x 8,12,12,12,12 Reps

Dumbbell Alternating Hammer Curl

1 Set