Loading...
Bi-Weekly Beasting
Cutting
Advanced
Machine strength
Plan Details
The Bi-Weekly Beasting routine by MsAngry is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Any
Push
10 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Cable Tricep Extension
4 Sets x 10 Reps
Cable Wood Chop
4 Sets x 10 Reps
Step Machine
1 Set
Any
Pull
10 exercises
Barbell Deadlift
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Front Raise
2 Sets x 10 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Elliptical Training
10 Sets
