Dynamic Chest Stretch

1 Set x 8 Reps

Shoulder Stretch

1 Set x 8 Reps

Tricep Stretch

1 Set x 8 Reps

Bicep Stretch

1 Set x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Single-Leg Bench Dip

3 Sets x 8 Reps

Kneeling Hip Flexor

1 Set x 8 Reps

Hamstring Stretch

1 Set x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Wall Calf Stretch

1 Set x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Bench Hip Thrust

3 Sets x 8 Reps

Dynamic Chest Stretch

1 Set x 8 Reps

Tricep Stretch

1 Set x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Hamstring Stretch

1 Set x 8 Reps

Low Back Chair Stretch

1 Set x 8 Reps

Recumbent Bike

1 Set

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Dynamic Chest Stretch

1 Set x 8 Reps

Shoulder Stretch

1 Set x 8 Reps

Tricep Stretch

1 Set x 8 Reps

Bicep Stretch

1 Set x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Kneeling Hip Flexor

1 Set x 8 Reps

Hamstring Stretch

1 Set x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Wall Calf Stretch

1 Set x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Bench Hip Thrust

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps