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EMOM - DUMBBELL + CABLE
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The EMOM - DUMBBELL + CABLE routine by kareiversen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
CHEST/BACK + TRICEPS/BICEPS 1
Est. 43 min
6 exercises
Dumbbell Fly
10 Sets x 5 Reps
Dumbbell One-Arm Row
10 Sets x 5 Reps
Cable Cross-Over
5 Sets x 10 Reps
Cable One-Arm Lat Pulldown
5 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Tue
LEGS + SHOULDERS 1
Est. 49 min
5 exercises
Dumbbell Reverse Lunge
10 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
10 Sets x 5 Reps
Dumbbell Seated Arnold Press
10 Sets x 5 Reps
Dumbbell Lateral Raise
10 Sets x 5 Reps
Kabel - Flexor, Addukto, Extensor, Abduktor
5 Sets x 10 Reps
Thu
CHEST/BACK + TRICEPS/BICEPS 2
Est. 54 min
6 exercises
Dumbbell Incline Fly
10 Sets x 5 Reps
Dumbbell Reverse Fly
10 Sets x 5 Reps
Cable Lower Chest Raise
5 Sets x 10 Reps
Cable One-Arm Seated Row
5 Sets x 10 Reps
Dumbbell Tricep Extension
10 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
10 Sets x 5 Reps
Fri
LEGS + SHOULDERS 2
Est. 38 min
5 exercises
Dumbbell Reverse Lunge
10 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
10 Sets x 5 Reps
Cable One-Arm Lateral Raise
5 Sets x 10 Reps
Cable One-Arm Reverse Fly
5 Sets x 10 Reps
Kabel - Flexor, Addukto, Extensor, Abduktor
5 Sets x 10 Reps
