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Emma's transformation
Cutting
Intermediate
Body
Plan Details
The Emma's transformation routine by simonmodee is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cutting
Routine detail
Mon
Upper body
Est. 70 min
8 exercises
Treadmill Running
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Kettlebell Alternating Row
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Plank
2 Sets
Wed
Lower body
Est. 79 min
9 exercises
Treadmill Running
1 Set
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Flutter Kick
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
Band Hip Lift
3 Sets x 12 Reps
Barbell Lateral Lunge
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Fri
Fat burning
Est. 123 min
2 exercises
Treadmill Running
1 Set
Pilates
1 Set
Any
Quick Workout
Est. 43 min
6 exercises
Step Machine
1 Set
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Flutter Kick
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Band Hip Lift
3 Sets x 12 Reps
Plank
3 Sets
