Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Bench Push-Up

4 Sets x 10 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 10 Reps

Barbell Front Raise Pullover

4 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Plank

5 Sets

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Barbell Tricep Press (Supine)

4 Sets x 10 Reps

Barbell Seated Tricep Extension

4 Sets x 10 Reps

Barbell Overhead Tricep Extension

4 Sets x 10 Reps

Barbell Tricep Press (Close Grip)

4 Sets x 10 Reps

Barbell Curl Against an Incline

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 10 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

4 Sets x 10 Reps

Barbell Spider Curl

4 Sets x 10 Reps

Barbell Curl (Close Grip)

4 Sets x 10 Reps

Barbell Curl Against an Incline

4 Sets x 10 Reps

Dumbbell Concentration Curl on Stability Ball

5 Sets x 5 Reps

Plank

5 Sets

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Barbell Incline Bench Pull

4 Sets x 10 Reps

Barbell Pullover

4 Sets x 10 Reps

Barbell Row

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Plank

5 Sets

Barbell Squat

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 10 Reps

Barbell Clean Deadlift

4 Sets x 10 Reps

Barbell Squat (Wide Stance)

4 Sets x 10 Reps

Barbell Step-Up

4 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Barbell Seated Calf Raise

4 Sets x 10 Reps

Plank

5 Sets

Barbell Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Barbell Front Raise

4 Sets x 10 Reps

Barbell Behind the Back Shrug

4 Sets x 10 Reps

Barbell Push Press

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Barbell Clean and Jerk

4 Sets x 10 Reps

Barbell Military Press (Seated)

4 Sets x 10 Reps

Barbell Bradford Rocky Press

4 Sets x 10 Reps

Barbell Rear Delt Row

4 Sets x 10 Reps

Plank

5 Sets

Hanging Knee Raise

4 Sets x 10 Reps

Barbell Seated Twist

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Parallel Bar Hip Raise

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Weighted Hanging Knee Raise

4 Sets x 10 Reps

Barbell Ab Rollout

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps