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Hockey Training Plan
Sport
Beginner
Barbell
Plan Details
The Hockey Training Plan routine by rossasmall is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Mobility and Legs
15 exercises
Side Hop-Sprint
2 Sets x 10 Reps
Bodyweight Single-Leg Calf Raise
2 Sets x 10 Reps
Bodyweight Calf Raise
2 Sets x 10 Reps
Stability Ball Balance
2 Sets x 10 Reps
Bodyweight Step-Up
2 Sets x 10 Reps
Plank
2 Sets
Forearm Plank with Hip Abduction
2 Sets x 10 Reps
Bodyweight Side Lunge
2 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 2
Workout 2
10 exercises
Bodyweight Single-Leg Calf Raise
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Dumbbell One-Arm Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
