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75 Hard Challenge (M1)
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 75 Hard Challenge (M1) routine by lashawn711 is a 9 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
UPPER
Est. 0 min
9 exercises
Mobility
1 Set
Barbell Row
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
2 Sets x 10 Reps
Dumbbell One-Arm Arnold Press
1 Set x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Elliptical Training
1 Set
Tue
PILATES + ABS
Est. 0 min
5 exercises
Pilates
1 Set
Parallel Bar Hip Raise
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Cable Rotation
3 Sets x 12 Reps
Elliptical Training
1 Set
Wed
LOWER
Est. 0 min
8 exercises
Mobility
1 Set
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Banded Pause Hip Thrust
3 Sets x 10 Reps
Single Leg Rear Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Pilates
Est. 0 min
9 exercises
Mobility
1 Set
Pilates Imprint
2 Sets x 10 Reps
Pilates Single Toe Taps
2 Sets x 10 Reps
Deadbug
2 Sets x 10 Reps
Bird Dog
2 Sets x 10 Reps
Pilates Swimmers
2 Sets x 10 Reps
Abdominal Hip Roll
2 Sets x 10 Reps
Rotational Crunch
2 Sets x 10 Reps
Elliptical Training
1 Set
Fri
FULL BODY
Est. 0 min
7 exercises
Mobility
1 Set
Hack Squat (Reverse Position)
4 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Feet Elevated Bench Press
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Walking
1 Set
Sat
Yoga
Est. 0 min
3 exercises
Walking
1 Set
Mobility
1 Set
Yoga
1 Set
Sun
Yoga
Est. 0 min
2 exercises
Yoga
1 Set
Walking
1 Set
Any
Arms
Est. 0 min
8 exercises
Mobility
1 Set
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar French Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Elliptical Training
1 Set
Any
Glutes
Est. 0 min
8 exercises
Mobility
1 Set
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Banded Pause Hip Thrust
4 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Elliptical Training
1 Set
