Barbell Deadlift

4 Sets x 10,8,8,20 Reps

Barbell Bent-Over Row

4 Sets x 12,10,10,8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15,12,10,10 Reps

T Bar Row

3 Sets x 20 Reps

Back Hyperextension

2 Sets x 60 Reps

Barbell Incline Bench Press

5 Sets x 15,15,12,12,10 Reps

Barbell Bench Press

4 Sets x 12,10,8,8 Reps

Dumbbell Incline Fly

3 Sets x 15,12,12 Reps

Machine Fly

3 Sets x 15 Reps

Push-Up

3 Sets x 75 Reps

Barbell Curl

3 Sets x 15 Reps

Barbell Reverse Curl

3 Sets x 50 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 20 Reps

Machine Single-Leg Curl

2 Sets x 5 Reps

Hack Squat (Reverse Position)

4 Sets x 20 Reps

Glute Kickback (Kneeling)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 20,15,12,12 Reps

Barbell Upright Row

3 Sets x 15,12,12 Reps

Cable Rope Face Pull

3 Sets x 15,12,12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Bench Dip

4 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 15 Reps

Dumbbell Alternating Kickback

3 Sets x 12,10,8 Reps

Machine Leg Extension

3 Sets x 15 Reps

Barbell Squat

2 Sets x 8 Reps

Machine Leg Press

4 Sets x 40,30,20,10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Barbell Lunge

4 Sets x 8 Reps