Loading...
Big Chubb
General
Advanced
Machine strength
Plan Details
The Big Chubb routine by Chubbo267 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
big chubbo in progress Squat: 100 Deadlift: 150 Bench: 75 OHP: 55 Iname kcal: 3200 Inname gr eiwit: 200
Routine detail
Day 1
Workout 1
7 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Deadlift
2 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 2
#1 Push
7 exercises
Barbell Bench Press
3 Sets x 4 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Ab Roll
3 Sets x 6 Reps
Day 3
#1 Pull
8 exercises
Cable One-Arm Lat Pulldown
2 Sets x 18 Reps
Dual Cable Triceps Extension
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 15 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 20 Reps
Dumbbell Preacher Curl
3 Sets x 12 Reps
Day 4
#2 legs
7 exercises
Barbell Deadlift
4 Sets x 4 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Day 5
#2 Push
7 exercises
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Barbell Military Press (Seated)
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
3 Sets x 20 Reps
Cross Body Crunch
3 Sets x 12 Reps
Day 6
#2 Pull
8 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Barbell Snatch Shrug
3 Sets x 15 Reps
Cable Reverse Fly
3 Sets x 20 Reps
Cable One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
