Super Saiyan Beast - JEFIT

Super Saiyan Beast - JEFIT

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Super Saiyan Beast

AUTOPLAYAUDIO TIP

Cutting

Advanced

Dumbbell

Plan Details

The Super Saiyan Beast routine by Vojo9123 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

6 days of full workout routines, two times chest, two times back, two times legs, two times arms and one time shoulders

Routine detail

Mon

Chest/Triceps

Est. 78 min

10 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

6 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

6 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

6 Sets x 12 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

6 Sets x 12 Reps

Bench Dip Demonstration

Bench Dip

5 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 20 Reps

Plank Demonstration

Plank

4 Sets

Tue

Back/Biceps

Est. 76 min

10 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

6 Sets x 15 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

6 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

6 Sets x 15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

6 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

6 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

5 Sets x 15 Reps

Crunch Demonstration

Crunch

4 Sets x 20 Reps

Plank Demonstration

Plank

4 Sets

Wed

Legs

Est. 90 min

9 exercises

Barbell Squat Demonstration

Barbell Squat

6 Sets x 12 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

6 Sets x 12 Reps

Barbell Squat with Narrow Stance Demonstration

Barbell Squat with Narrow Stance

6 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

6 Sets x 12 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

6 Sets x 12 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

6 Sets x 12 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

6 Sets x 12 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

6 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

9 Sets x 12 Reps

Thu

Chest/Arms

Est. 88 min

13 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

6 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip) Demonstration

Dumbbell Incline Bench Press (Hammer Grip)

6 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

6 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

6 Sets x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 12 Reps

EZ Bar Close Grip Curl Demonstration

EZ Bar Close Grip Curl

5 Sets x 12 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

5 Sets x 12 Reps

Weight Plate Reverse Curl Demonstration

Weight Plate Reverse Curl

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Reverse Crunch Demonstration

Reverse Crunch

4 Sets x 20 Reps

Plank Demonstration

Plank

4 Sets

Fri

Back/Shoulders

Est. 91 min

12 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

6 Sets x 12 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

6 Sets x 12 Reps

Cable V-Bar Row Demonstration

Cable V-Bar Row

6 Sets x 12 Reps

EZ Bar Bent-Over Row (Reverse Grip) Demonstration

EZ Bar Bent-Over Row (Reverse Grip)

6 Sets x 12 Reps

Barbell Shrug Demonstration

Barbell Shrug

6 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

6 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

5 Sets x 12 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Crunch Demonstration

Crunch

4 Sets x 15 Reps

Hero Pose Demonstration

Hero Pose

4 Sets x 8 Reps

Sat

Legs

Est. 49 min

6 exercises

Cable Leg Kickback Demonstration

Cable Leg Kickback

6 Sets x 20 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

6 Sets x 20 Reps

Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge

6 Sets x 20 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

6 Sets x 20 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

6 Sets x 20 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

9 Sets x 20 Reps