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Winter Workout
Cutting
Advanced
Machine strength
Plan Details
The Winter Workout routine by DianaIgnagid is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Legs
Est. 67 min
9 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 2
Triceps, Chest, Shoulders
Est. 70 min
9 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Day 3
Back and Biceps
Est. 62 min
8 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell 21s
3 Sets x 21 Reps
Day 4
Cardio
Est. 62 min
1 exercise
Step Machine
3 Sets
Day 5
Legs and Abs
Est. 64 min
9 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Decline Crunch
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 12 Reps
