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Aesthetic Body Push Pull Legs
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Aesthetic Body Push Pull Legs routine by swaggmaster3 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Push, pull, legs, with workouts designed to target the muscles that will make your body aesthetically pleasing
Routine detail
Mon
Leg Day 1
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 12 Reps
Decline Crunch
2 Sets x 15 Reps
Plank
3 Sets
Tue
Push day 1
Est. 0 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dip
3 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Dumbbell Lateral Raise
15 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 20,30,30 Reps
Parallel Bar Leg Raise
10 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Wed
Pull day 1
Est. 0 min
6 exercises
Pull-Up
3 Sets x 6 Reps
Cable Upright Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Treadmill Running
1 Set
Jump Rope
5 Sets
Thu
New Workout
Est. 0 min
2 exercises
Running
1 Set
Jump Rope
5 Sets
Fri
Leg Day 2
Est. 0 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Sat
Push Day 2
Est. 0 min
6 exercises
Over Head Press
4 Sets x 4 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
7 Sets x 7 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 15 Reps
Sun
Pull Day 2
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse T Bar Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15,20,20 Reps
Barbell Shrug
3 Sets x 15 Reps
Barbell Curl
2 Sets x 15 Reps
Jump Rope
5 Sets
Treadmill Running
1 Set
