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Full Body Barbell Workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Full Body Barbell Workout routine by fdr.krzmv is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This 6-day, beginner, program utilizes barbell related exercises only. The program is designed to add lean muscle to your body. The workout is only one third of the picture. The other two components? plenty of sleep and adequate protein supported by a healthy diet over the next 3 months. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Push 1
Est. 21 min
2 exercises
Push-Up
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Day 2
Pull 1
Est. 21 min
2 exercises
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Day 3
Legs 1
Est. 21 min
2 exercises
Dumbbell Deadlift
5 Sets x 8 Reps
Barbell Overhead Squat
5 Sets x 8 Reps
Day 4
Push 2
Est. 21 min
2 exercises
Single-Leg Bench Dip
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Day 5
Pull 2
Est. 21 min
2 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Day 6
Legs 2
Est. 21 min
2 exercises
Barbell Bulgarian Split Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Day 7
Core
Est. 19 min
5 exercises
Side Plank
5 Sets x 8 Reps
Bird Dog
5 Sets x 8 Reps
Locust Pose
5 Sets x 8 Reps
Scorpion
5 Sets x 8 Reps
Parallel Bar Hip Raise
5 Sets x 8 Reps
