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Week 2 James Haskell
General
Beginner
Barbell
Plan Details
The Week 2 James Haskell routine by TomWatson93 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Lower Body
Est. 77 min
8 exercises
Barbell Squat
8 Sets x 10 Reps
Bridge
8 Sets
Barbell Deadlift
8 Sets x 10 Reps
Dumbbell Calf Raise
8 Sets x 10 Reps
High knees
1 Set
Bodyweight Wall Squat
3 Sets x 8 Reps
Burpee
1 Set
mountain climbers
1 Set
Any
Upper Body
Est. 127 min
8 exercises
Dumbbell Bench Press
8 Sets x 10 Reps
Barbell Bent-Over Row
8 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Running
1 Set
star jump
1 Set
Jumping Mountain Climbers
1 Set
Any
Lower Body 2
Est. 57 min
7 exercises
Barbell Front Squat
8 Sets x 10 Reps
Bodyweight Lunge
8 Sets x 10 Reps
Bridge
4 Sets
Dumbbell Calf Raise
4 Sets x 10 Reps
Running on the spot with tuck jumps
1 Set
side to side hop
1 Set
Speed walkouts to press up
1 Set
Any
Upper Body 2
Est. 126 min
8 exercises
Dumbbell Incline Bench Press
8 Sets x 10 Reps
Cable Rope Seated Row
8 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Treadmill Running
1 Set
Burpee
1 Set
Dive bomber press up
1 Set
Any
Full Body
Est. 66 min
10 exercises
Barbell Single-Leg Squat
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Cable Standing Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Press (Close Grip)
4 Sets x 10 Reps
Boxing while running on the spot
1 Set
mountain climbers
1 Set
Seal jack
1 Set
Side-lying Open
1 Set
