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Starter Workout Plan for Newbies
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Starter Workout Plan for Newbies routine by jason821 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
beginner workout for those who are gym-timidated. if you are new to working out and don't want to go to a big fancy gym, but have a workout facility where you live or some light equipment at home, this is for you. this can be modified to fit your equipment need, yet provides a well rounded routine.
Routine detail
Day 1
Workout Day #1
Est. 91 min
19 exercises
Air Bike
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Scissor Kick
3 Sets x 16 Reps
Stability Ball Hip Thrust
3 Sets x 12 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 12 Reps
Posterior Lower Leg Stretch
3 Sets x 12 Reps
Knee Circles
3 Sets x 8 Reps
Bridge
3 Sets
Walking
1 Set
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 2
Workout Day #2
Est. 95 min
18 exercises
Air Bike
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Scissor Kick
3 Sets x 16 Reps
Stability Ball Hip Thrust
3 Sets x 12 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 12 Reps
Posterior Lower Leg Stretch
3 Sets x 12 Reps
Knee Circles
3 Sets x 8 Reps
Bridge
3 Sets
Walking
1 Set
Jump Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Stability Ball Wall Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
