Stationary Bike

1 Set

Bodyweight Step-Up

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Machine Calf Press

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 3 Reps

Step Machine

1 Set

Elliptical Training

1 Set

Stability Ball Weighted Sit-Up

3 Sets x 15 Reps

Stability Ball Pull-In

3 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 20 Reps

Back Hyperextension

3 Sets x 15 Reps

Stationary Bike

1 Set

Stationary Bike

1 Set

EZ Bar Curl

3 Sets x 15 Reps

EZ Bar Tricep Extension

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Bent-Over Row

3 Sets x 15 Reps

Dumbbell Alternating Arnold Press (Stability Ball)

3 Sets x 15 Reps

Dumbbell Pullover on Stability Ball

3 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Back Hyperextension

3 Sets x 15 Reps