Normal full body workout - JEFIT

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Normal full body workout - JEFIT

Normal full body workout banner

Normal full body workout

AUTOPLAYAUDIO TIP

General

Advanced

Dumbbell

Plan Details

The Normal full body workout routine by mustafajokhio is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.

it's full body work, and if your advance then do 4 sets of 16 reps, for newbie i would recommend 3/12

Routine detail

Any

Workout 2

Est. 50 min

8 exercises

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Band Upright Row Demonstration

Band Upright Row

3 Sets x 12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Hamstring Curl Demonstration

Dumbbell Hamstring Curl

3 Sets x 12 Reps

Any

Workout 1

Est. 40 min

7 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 4 Reps

Cable Grip Lat Pulldown (Narrow Grip) Demonstration

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 13 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 13 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

2 Sets x 25 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 12 Reps

Any

Workout 3

Est. 56 min

9 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Any

Workout 4

Est. 56 min

9 exercises

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Arnold Press Demonstration

Dumbbell Arnold Press

3 Sets x 12 Reps

dumbbell IYT Demonstration

dumbbell IYT

2 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Machine Landmine Row (Reverse Grip) Demonstration

Machine Landmine Row (Reverse Grip)

3 Sets x 12 Reps

Plank Demonstration

Plank

3 Sets

Any

Workout 5

Est. 56 min

9 exercises

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 12 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 12 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Dip Demonstration

Dip

3 Sets x 12 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 12 Reps

Any

Workout 6

Est. 46 min

8 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

2 Sets x 16 Reps

V-Up Demonstration

V-Up

2 Sets x 16 Reps