Barbell Bench Press

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 5 Reps

Dip

4 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 5 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 5 Reps

Leg Raise

4 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Trap bar deadlift

4 Sets x 5 Reps

Barbell Hip Thrust

4 Sets x 5 Reps

Machine Leg Extension

4 Sets x 5 Reps

Machine Seated Leg Curl

4 Sets x 5 Reps

Machine Calf Raise

4 Sets x 5 Reps

Decline Crunch

4 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Ab roller

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 20 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Superman

4 Sets

Leg Raise

4 Sets x 12 Reps