Loading...
Week 1
Cutting
Intermediate
Machine strength
Plan Details
The Week 1 routine by nashcja61 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Tuesday
7 exercises
Hack Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell One-Arm Reverse Wrist Curl
3 Sets x 8 Reps
Wed
Wednesday
7 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Plank
3 Sets
Thu
Thursday
8 exercises
Barbell Sumo Deadlift
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Fri
Friday
7 exercises
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Any
Monday
8 exercises
Barbell Bench Press
3 Sets x 3 Reps
Machine Fly
15 Sets x 3 Reps
Barbell Romanian Deadlift
12 Sets x 3 Reps
Cable Seated Row
15 Sets x 3 Reps
Dumbbell Seated Arnold Press
12 Sets x 3 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
