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cameronmiles3's 6 day
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The cameronmiles3's 6 day routine by cameronmiles3 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
6 on 1 off
Routine detail
Day 1
Chest Tris
Est. 0 min
12 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Elevated Push-Up
4 Sets x 20 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 7 Reps
Cable Tricep Kickback
3 Sets x 7 Reps
Day 2
Biceps and Back
Est. 0 min
9 exercises
Smith Machine Deadlift
4 Sets x 7 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 9 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Dumbbell Incline Hammer Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 7 Reps
Dumbbell Reverse Bicep Curl
4 Sets x 7 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Day 3
Legs and Shoulders
Est. 0 min
10 exercises
Dumbbell Front Raise
4 Sets x 9 Reps
Dumbbell Lateral Raise
4 Sets x 9 Reps
Barbell Upright Row
4 Sets x 9 Reps
Cable Reverse Fly
3 Sets x 9 Reps
Smith Machine Squat
4 Sets x 7 Reps
Machine Leg Press
4 Sets x 7 Reps
Dumbbell Lunge
3 Sets x 14 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 9 Reps
Machine Calf Raise
4 Sets x 15 Reps
