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zoro workout
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The zoro workout routine by ahmed.kgs is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Wed
S&Arm
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Sun
C&T&S
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Incline Fly
4 Sets x 12 Reps
EZ Bar Tricep Extension
4 Sets x 12 Reps
Sun
Chest and back
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Decline Chest Press
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable High Cross-Over
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Any
leg day
Est. 0 min
6 exercises
Hack Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Any
B&b
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine One-Arm Pulldown
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Any
Leg2
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
