Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable Front Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Cable One-Arm Bicep Curl

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Incline Fly

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Leverage Chest Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Decline Chest Press

3 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Cable High Cross-Over

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Calf Raise

3 Sets x 20 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine One-Arm Pulldown

4 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps