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Everyday
General
Beginner
Body
Plan Details
The Everyday routine by andrewluchies is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Everyday
12 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Reverse Fly with External Rotation
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 7 Reps
Wrist Circles
2 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Ab Roll
3 Sets x 15 Reps
Ab Draw Leg Slide
3 Sets x 15 Reps
Hero Pose
3 Sets x 15 Reps
